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＜p＞Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.＜br /＞ With his characteristic upbeat style, Dr. Twerski explains:＜/p＞ ＜p＞-The seemingly illogical compulsion of overeating and its connection to low self-esteem＜br /＞ -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image＜br /＞ -How to rely on yourself, instead of food, in times of stress, anger, and fear＜br /＞ -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits＜br /＞ -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups＜/p＞ ＜p＞With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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